I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Wednesday, March 4, 2015
Squat & "Annie"
03/04/15
Squat (135) 5, (225) 5, (275) 5, (315) 5, (370) 5
"Annie"
50-40-30-20-10 reps of
Double unders
Situps
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