I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Tuesday, March 10, 2015
OHS, C2B Pullups, DB Press, DB Snatch, Situps
03/10/15
2 rounds of:
Overhead Squat (95) 10
Chest to Bar Pullups x 10
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2 rounds of:
OHS (95) 12
C2B Pullups x 12
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5 rounds of:
Incline DB PRess (125) 4
DB Snatch x 2/2
Decline Situps x 15
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