I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, December 1, 2014
Deadlift, Row, Pulldown, Pullup
12/01/14
Deadlift (375) 10x3
Barbell Row 4 x 12
Wide Grip Rear Pulldown 4 x 10
TechnoGym Pulldown 4 x 10
Pullups 2 x 10
Chinups 2 x 10
Kipping Pullup 2 x 10
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