I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Thursday, December 4, 2014
Legs (squat 1RM)
12/04/14
Squat (135) 10, (225) 5, (275) 2, (315) 2, (365) 2, (405) 1, (425) 1, (455) 1
Leg Press 4 x 20
Extensions 4 x 15
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