I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, December 29, 2014
Squat, Press, Extension
12/29/14
Squat (135) 10, (225) 4, (275) 4, (315) 3 x 10
Leg Press (910) 3 x 12
Extensions 4 x 12
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