Sqaut & Arms

12/03/14

Squat (95) 10, (135) 10, (225) 4, (275) 4, (325) 3x4, (365) 2x2, (405) 1, (425) 1

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Cable Hammer Curl 4x12
Rope Press Down 4x12
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21 Curls x 3
Close Grip Bench 3 x 12
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Single Arm Pulldown Curls 4 x 12
Press Down 3 x 12