I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Wednesday, December 17, 2014
12/16/14 - Clean
12/16/14
Hang Clean (95) 2 x 5, (135) 5
Power Clean (185) 2, (205) 2, (225) 2
Clean (185) 2, (205) 2, (225) 2, (255) 1
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