I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, December 1, 2014
Chest & Abs
12/02/14
Bench Press (315) 10x3
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TG Chest Press 4x10
TG Fly 4x10
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Incline Cable Fly 4 x 12
DB Fly 4 x 10
Machine Fly 3 x 10
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