I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, December 22, 2014
Chest
12/22/14
Bench (135) 10, (185) 10, (225) 4, (275) 2, (315) 2, (365) 2, (225) 20
TechnoGym Press 4 x 15
Cable Flys 4 x 12
Ring Dips 3 x 10
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