Wednesday, December 17, 2014

Deadlift (PR), Row, Pulldown

12/17/14

Deadlift (135) 10, (225) 5, (275) 2, (315) 1, (365) 1, (405) 1, (455) 1 (PR +20#)
Barbell Row (135) 15, (185) 12, (225) 10, 10
Wide Grip Pulldown (220) 10, (240) 10, (260) 10
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