I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Sunday, December 7, 2014
Deadlift, Row, Snatch
12/08/14
Deadlift (75%1RM + 25#) 6x6
Row 1000 meters
DB snatches (20/40#) x 50
Row 750 meters
DB snatches (20/40#) x 35
Row 500 meters
DB snatches (20/40#) x 20
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