I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Wednesday, December 10, 2014
Legs
12/10/14
Front Squat (135) 10, (185) 4, (225) 2, (275) 2, (315) 1, (345) 1
Leg Press 3 x 12
Weighted Lunges (135) 3 x 20
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