I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Wednesday, December 10, 2014
12/09/14 - Chest & Situps
12/09/14
Bench Press (295) 6x6
Incline DB Press (90) 12, (105) 12, (110) 12, (120) 10
TechnoGym Press 3 x 12
TechnoGym Fly 3 x 12
Cable Crossover 3 x 12
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