I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Friday, December 19, 2014
Squat & Leg Press
12/19/14
Squat (135) 10, (225) 6, (265) 6 , (305) 6, (345) 4, (385) 4, (405) 3 x 2
Leg Press (820) 3 x 12
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