I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Friday, December 5, 2014
Shoulders
12/05/16
Jerks
Upright Row
Cable Side Raise
Cable Front Raise
TechnoGym Shoulder Press
Machine Rear Fly
Smith Rear Shrug
DB Shrug
No comments:
Post a Comment