I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Sunday, November 23, 2014
Squat, Row, Situps, Extensions
11/24/14
Squat (70% + 30) 4 x 9
4 rounds of:
Row 400m
GHD Situps x 15
Hip Extensions x 15
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