I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Tuesday, December 23, 2014
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12/23/14
Deadlift (135) 6, (225) 6, (275) 3, (315) 3, (365) 6 x 6
Rear Pulldowns 5 x 12
Barbell Rows 4 x 10
Smith Rear Shrug 4 x 12
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