I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Friday, August 29, 2014
W1 Snatch, DU, Pullups, Toes to Bar & W2 Run, Bike, Muscle Up
08/29/14
6 rounds of:
Snatch (95) 8
Double Unders x 16
Pullups x 8
Toes to Bar x 8
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