Tuesday, August 19, 2014

Bench, Snatch, Handstand, HSPU

08/19/14

Bench Press (135) 10, (185) 10, (225) 5, (275) 5, (315) 5, (365) 2, (275) 10, (205) 10

7 rounds of:
Snatch (75) 4, (95) 4, 4, (115) 4, 4, (135) 4, 4
Handstand (max hold)
Handstand Pushups x 4

No comments:

Post a Comment