I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, August 4, 2014
Bike, Snatch, Swim
08/04/14
Workout 1 Bike 6 miles
Workout 2
Snatch (65) 2, (95) 2, (115) 2, (135) 2, (155) 2, (185) 8 x 2
Swim 500 yards
Bike 6 miles
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