I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Tuesday, August 26, 2014
Pullups, Burpees, KB Swing, Row, Situps
08/26/14
Pullups x 50
Burpees x 50
KB Swing (53) 50
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4 rounds of:
Row 500m
Situps x 25
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