W1 Bike, W2 Snatch, Swim & W3 Bike, Run

08/07/14

Workout 1 Bike 6 miles


Workout 2

2 rounds with 65#, 2 rounds with 95# of:
Snatch Balance x 5
Sots Press x 5
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3 rounds with 95, 115, 135# of:
Snatch (high hang) x 4
Snatch (hang) x 4
Snatch x 4
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Swim 600y

Workout 3

Bike 6 miles
Run 1 mile