W1 Bike, W2 Bench, DB Fly, Squat, Situp, Toes to Bar & W3 Snatch, Bike

08/11/14

Workout 1 Bike 6 miles


Workout 2

4 rounds of:
Bar Pushups x 10
TRX Rows x 10
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Bench Press (135) 10, (225) 4, (275) 4, (315) 4 - 4
Incline DB Fly 4 x 12
Squat (135) 10, (225) 4, (275) 4, (315) 4, (335) 4, (365) 4, (385) 2, (335) 4, (275) 4

5 rounds of:
Situps x 10
Toes to Bar x 10


Workout 3

Snatch (65) 4, (95) 4, (115) 4, (135) 2, (155) 2, (165) 2, (185) 2, (135) 1
Bike 6 miles