W1 Deadlift, Swim, W2 Calves & W3 Run

08/06/14

Workout 1

Deadlift (135) 10, (225) 8, (275) 8, (315) 8, (365) 8, (405) 3
Swim 600y


Workout 2 Calves

Standing Calf Press 4 x 10
Seated Calf Press 4 x 10