W1 Bike & W2 Rope, Clean, Situp, KB Swing, Tire Flip

08/09/14

Workout 1 Bike 15 miles

Workout 2

3 rounds of:
Rope Climb (17') 3
Hang Clean (135) 10
GHD Situp x 15
KB Swing (70#) 20
Tire Flip x 20