W1 Bike, W2 OHS, Squat, Bench, Swim & W3 Bike

08/05/14

Workout 1 Bike 6 miles


Workout 2

Overhead Squat (95) 2, (115) 2, (135) 2, (185) 2, (205) 2, (225) 2
Squat (225) 3 x 10
Bench (135) 10, (225) 4, (275) 2, (315) 2, (365) 2, (385) 2
Swim 600 yards


Workout 3 Bike 6 miles