W1 Snatch & W2 Arms

08/27/14

Workout 1

Snatch (75) 4, (95) 4, (115) 4, (135) 4, (155) 2, (175) 2, (185) 2, (205) -
Rope Crunch 4 x 20


Workout 2 Arms

LF Machine Curl 4 x 15
LF Triceps Press 4 x 15
LF Preacher Curl 4 x 12
Press Down 4 x 12
Barbell Curl 4 x 12
Single Arm Cable Curl 4 x 12
Rope Press Down 4 x 14