W1 Arms & W2 Shoulders

08/21/14

Workout 1 Arms

Barbell Curls 5 x 12
Pressdowns 5 x 12
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Incline DB Curls 4 x 12
OH Single Arm Extension 4 x 12
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LF Preacher 4 x 12
Rope PRessdown 4 x 12
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Single Arm Pulldown Curl 4 x 12
Ring Dips (strict) 3 x 10
Skin the Cat x 4


Workout 2 Shoulders

Jerk (95) 2, (115) 2, (135) 2, (155) 2, (185) 2, (205) 2
Seated DB Press (80) 12, (90) 12, (100) 10
Upright Row (95) 10, (125) 10, (125) 10, (75) 8