Row, Rope, KB Swing, Tire Flip, GHD situps, Box Jumps

07/03/14

3 rounds of:
Row 200m
Rope Climb (17')  2
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3 rounds of:
Kettle Bell Swing (70) 15
Tire Flip x 10
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3 rounds of:
GHD Situps x 10
Box Jump (24") 10