W1 Back & W2 Chest

08/28/14

Workout 1 Back

Deadlift (135) 10, (225) 10, (315) 10, (365) 10, (405) 4
Close Grip Pulldowns 4 x 12
Straight Arm Pulldown 4 x 12
TechnoGym Pulldown 4 x 10
Pullups x 30


Workout 2 Chest

30 second rest periods between each set
TechnoGym Press (neutral/pronate) 4 x 15n/15p
TechnoGym Fly 4 x 15
Incline DB Fly (40) 12, (50) 12, (60) 12, (70) 10
Ring Dips x 10, 8
3 rounds of:
Toes to Bar x 10
Situps x 10