W1: Legs & W2: Run 2 miles

04/01/13

Workout 1: Legs
Lunges x 100
Front Squats (45) 10, (135) 10, (175) 10, (225) 10, (255) 2
Rear Squats (135) 15, (175) 15, (225) 10, (175) 10
Leg Press (460) 20, (640) 15, 15
Stiff Leg Deadlift (close, medium & wide stance) (100) 15, 15, 15
LF Calf Raise (300) 15, 15, 15
Seated Ham Curl (120) 15, 15, 15

Workout 2:
Run 2 miles (38 degrees, windy, slight hills)