I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Saturday, April 6, 2013
Row, Double Unders & Burpees
04/05/13
4 rounds of:
Row 500 m
Double Unders x 25
Burpees x 25
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