W1: "Cindy" W2: DU, HH, SU, Calves, Muscle Ups

04/26/13

W1: Cindy
AMRAP, 20 minutes:
Pullups x 5
Pushups x 10
Squats x 15
(21 rounds)

W2:
Double Unders x 100
Hollow Holds x 6 (20 seconds)
Abmat Situps x 100
Calf Raises (290) 15, 15, 15, 15
Muscle Ups

4 rounds of:
Squats (135) x 15
Decline Situps x 15
Back Extensions x 20