I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Thursday, April 11, 2013
RIng Work & Deadlift/HSPU
04/10/13
Various Ring Exercises (30 minutes)
21-15-9 for time:
Deadlift (225)
Handstand Pushups
(4:38)
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