Bike, Run, "Fight Gone Bad" (284), HH, SU, Calf Raises, Bike

04/28/13

Bike 7 miles (hills)
Run 2.5 miles
Fight gone bad: 3 x 5 minute rounds of:
Wall Ball Shots (20) 1 minute
Sumo Deadlift Hi Pull (75) 1 minute
Box Jumps x 24 1 minute
Push PRess (75) 1 minute
Burpees 1 minute
(284)
Hollow Holds 6 x 20 seconds
Abmat Situps x 100
Calf Raises (standing) (250) 13 ,13, 13, 13
Calf Raises (seated) (100) 12, 12, 12, 12
Bike 7 miles (hills)