W1: 150 Wall Balls, Calf Raises & W2: Arms, Abs, Run

04/09/13

Workout 1:
Wall Balls x 150
(7:38)

Calf Raises (210) 12, (250) 12, (310) 10, (250) 10, 10

Workout 2:
Biceps Curls & Triceps Presses
Abmat Situps x 100
Run 1 mile (7:50)