W1: DU, SU, WBS, Slam, BJ & W2: Abs & Calves

04/28/13

Workout 1:
4 rounds of:
Double Unders x 25
Situps x 20
Wall Ball Shots x 15
Slam Ball (20) x 10
Box Jumps (42") x 5
(13:34)

Workout 2:
Hollow Holds x 20 seconds (6 rounds)
Abmat Situps x 100
Calf Raises (250) x 12, 12, 12, 12