W1: Snatch & W2: Arms

04/24/13

Workout 1:
Warmup
Snatch: (45) 10, (65) 10, (95) 10, (115) 4, (135) 2, (155) 2, (175) 2, (185) 2, (195) 2

Workout 2: Arms
Various Biceps Curls and Triceps presses and extensions