I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Thursday, April 11, 2013
45 Thrusters & 45 Pullups
04/11/13
Thrusters (95) x 45
Pullups x 45
6:38
Shitty warmup, shitty diet, elbow fucked = shit time
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