G: Pullups, L-Sit, Ring Dips, Ring Work, Situps, BJ, HSPU

04/08/13

Pullups (hollow) x 10, 10
4 rounds of:
Pullups (hollow) x 5
L-Sit 15 seconds - Ring Dips x 5 - L-Sit (hanging) - extended inverted - skin the cat - extended inverted (slow rotation)
Hollow Hold to Situp x 10
Box Jumps (40") x 5
Handstand Pushup x 10