W1: Chest (Pushup PR)& W2: Abs Deadlifts & Calves

04/19/13

Workout 1: Chest
Pushups x 100
(1:55) PR
Bench Press (115) 20 (135) 20, (225) 10, 10, 10, (135) 20
DB Incline Fly (40) 10, (45) 10, 10

Workout 2:
Situps (abmat, strict) 4 x 25
Deadlift (135) 12, (225) 12, (275) 12, (315) 10
LF Calf Raise (150) 15, (210) 15, 15, (290) 15