W1: Legs & W2: Cleans and Arms

04/18/13

Workout 1: Legs
Walking Lunge x 100
Squats x 100
Wall Ball Shots (20) 20, 20, 20
Overhead Squats (45) 10, (65) 10, (95) 10, (115) 10
Squats (135) 20, 20, 15, (45) 20

Workout 2:
Warmup
Cleans (95) 10, (115) 4, (135) 4, (185) 2, (205) 2, (225) 2, (245) 4
Cable Curls
Rope Press Down
Incline DB curls
Hammer Curls
Overhead Rope Extension