W1: Snatch & W2: Back and "Cindy"

04/17/13

Workout 1:
Warmup
Snatch (65) 10, (95) 10, (115) 10, (135) 4, (155) 2, (175) 2, (205) F, (175) 2, 2, 2


Workout 2: Back & "Cindy"
Pullups (hollow) 10, 10, 10
Muscle Ups (black) max, (green) max, (red) 3, (strict) 2, (red) 2, (green) max, (black) max
Straight Arm Pull Downs (70) 12, 12, 10, 10
Cable Rows (120) 10, (140) 10, (160) 10, (180) 10, (200) 8

AMRAP in 20 minutes, of:
Pullups x 5
Pushups x 10
Squats x 15
(24 rounds)