clean, muscle up, keg toss, bear crawl/push, abs & shoulders

02/12/16

dynamic warmup

power clean (warm up to 3RM) 3 x 3
muscle up 4 x 4

5 rounds
20# medball keg toss (30') x 2
bear crawl/60# medball push (60')
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db snatch + single arm press x 4 (70, 80, 85, 90, 100)

abs & shoudlers