I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Saturday, February 6, 2016
jerk, press, bear, squat, extension
02/07/16
dynamic warmup
"grace" 2:30
clean (135) + jerk + behind neck press x 5 + jerk } x 3
bear complex (185) x 4
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