Tuesday, February 9, 2016

pull, push (snatch)

02/09/16

dynamic warmup

hang snatch, work up to a 3RM (185) 3x3

high pull snatch (225) 5x1
kipping pullup 5x15

dips + pushup + handstand pushup x1-2-3-4-5
ghd situps 5x20
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