I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, February 22, 2016
snatch, deadlift, toss
02/23/16
dynamic warmup
snatch (95, 115, 135, 165) 2, (185) 4 x 3
snatch grip deadlift (225) 4 x 4
8-6-4-2 reps
medball keg toss (20)
medball ground to over shoulder (80)
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