I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Tuesday, February 23, 2016
clean, double under, snatch, squat
02/23/16
dynamic warmup
emom 10 minutes
clean (225) x 2
double unders x 10
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