I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Sunday, February 28, 2016
02/27/16 - clean, back
02/27/16
dynamic warmup
clean (135, 165, 185, 225)
db row
cable row
neutral grip pulldown
smith rack rear shrug
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