I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Wednesday, February 3, 2016
overhead squat, snatch balance, core
02/03/16
dynamic warmup
overhead squat, hold 5 seconds at the bottom (95) 3, (135) 3, (165) 3, (185) 4 x 2
snatch balance (135) 4 x 4
ghd situps 4 x 20
ghd hip extension, hold 5 seconds at top 4 x 10
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